Amino Flow:

As we are coming close to the end of January, we should now have a gym routine in place. Last week, I touched upon the importance of adding protein to your diet, in order to help you build/help your muscles recover.

This week I want to discuss BCAA’s (Branch Chain Amino Acids). I am sure most of you have walked into a supplement store and been hit with a barrage of options on the shelves. Most people don’t even know what they are or how beneficial they can be to help you accomplish your fitness goals.

BCAA’s are made up of 3 essential amino acids (Leucine, Isoleucine, and Valine) Essential means our body is unable to make them, therefore we must gain them through our diet. When protein is consumed and digested, it turns into amino acids. Aminos are very beneficial in sustaining and enhancing muscle mass. They do this by stimulating protein synthesis while preserving lean muscle and preventing muscle loss. One of my favorite facts about BCAA’s is they help with fat burning, reduce fatigue by adding natural energy and decreases your muscle soreness. This equates to being able to walk better after a hardcore leg day. It’s a lifesaver!

So where can you find BCAA’s in your diet?

The truth is the amount of BCAA’s we need whether we are trying to build muscle/tone simply cannot be achieved through diet alone. Therefore added supplementation is necessary.  AminoFlow is a BCAA supplement that is unlike any other on the market. Not only do they provide hydration, Essential and non-essential amino acids, but they also have NO (Nitric Oxide )support to assist in delivery of nutrients and help you with your pump. Hello Vascularity!  This is what set Muscle Elements Amino Flow apart from all the rest. They take into perspective all variables to ensure you get the max results form their products. So make sure to try this out. I can promise you, you will not be disappointed.  Continue to Build a Better You with ME this year.