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With Spring upon us, we are noticing the gym becoming more crowded since everyone wants to be in “Summer Shape” for vacations, pool and the beach.  If you are just getting started or have been going to the gym avidly, I have some tips to help you get the most out of your workouts. First….. LIFT!!!!  Don't be afraid to get familiar with the weights All of us started somewhere...... (click to read more)

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Comments | Posted in General News Diet & Training Tips By Casey Crane

Making the Most of your Workouts - by Kim Clemans RD LD Dietitian

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Comments | Posted in General News Diet & Training Tips By Casey Crane

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