Throwdown Thursday Arm Blast

 

1a) ALT DB Curls- 4 x 12,10, 8, 6

1b) DB Kickback- 4 x 12

 

2a) DB Hammer Curl- 4 x 12

2b) DB Skullcrusher- 4 x 12, 10, 8, 6

 

3a) TRX Curl/ Iso Hold- 3 x 20/20 seconds

3b) TRX OH Tri Extension- e x 20 seconds

 

4a) Chin Ups- 3 x AMRAP

4b) Dips- 3 x AMRAP

 

For descending pyramid sets (1a and 2b), increase weight as reps decrease.

 

TRX exercises can be substituted with cable versions.

 

AMRAP= as many reps as possible