Throwdown Thursday with Josh Gangaware  - Kettlebells

     This week’s Thursday Throwdown will focus on some metabolic conditioning drills to fire up the metabolism and burn loads of calories!

1a) Kettlebell Swing x 15

1b) Kettlebell Deadlift + High Pull x15

1c) Kettlebell Thruster x15

1d) Kettlebell Plank Drag x20


Perform in circuit fashion. Novice- 3 circuits, advanced- 4 circuits, insane- 5 circuits

2a) OH Kettlebell Pass

2b) SA Kettlebell Lunge + Press

2c) SIt Up + Chest Press

2d) Weighted Russian Twist

Perform in circuit fashion. Novice- 3 circuits, advanced- 4 circuits, insane- 5 circuits

Follow me instagram @slashfitjosh for more tips, workouts and motivation!