TRUTH Pumpkin Muffins - By Lisa Niren


Although its the middle of summer, its never to early to start thinking about delicious festive holiday protein treats, or just indulge in the perfect muffin as a post-workout snack. These are not only high in protein, but have a healthy amount of complex carbs. You can change any of the ingredients and personalize these by adding your favorite nuts, nut butters, dried fruits or even peanut butter on top.




- 2 scoops TRUTH vanilla wafer protein       
- 1 cup oats (dry)
- 1 1/4 TSP baking powder
- 1/2 TSP baking soda
- 1/2 TSP cinnamon
- 2 egg whites


- 1/2 cup canned organic pumpkin
- 1/4 cup applesauce (unsweetened)


- sugar-free sweeter of choice (optional)






Preheat oven to 350 F.


Mix protein, oats, baking powder, baking soda, and cinnamon in a bowl.


In a separate bowl, mix egg whites, pumpkin, applesauce, and sweetener.


Combine dry and wet ingredients, mix well.


Pour batter into greased muffin tins and bake for 12-14 minutes.